If you're having difficulties then visiting a psychiatrist would also be good.
How to relieve stress
Nowadays I had so much headache like everyday. I took painkiller too but it didn't really work so went to the doctor. My brain pressure was so high and it was because of stress. My doctor told me not to get stressed, but I don't know how. How do you relieve stress?
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True but I think it's not that bad yet. Thank you
Usually when I get stressed, i feel a strong desire, wanting to leave to somewhere. Sometimes if i get super stressed i don't think but just jump into my car and leave to some random place. This really makes me breathe
That sound so cool! I also feel the same way from time to time. Good for you that you can leave right away. I'm too scared to do that
Just do it! You don't have to be scared before you do it 😂😂
Hahaha okay when I feel the same way next time, I'll maybe do it
👍👍👍
Stress affects health a lot. I heard that some people get cancer because of stress too
Cancer wow I really should learn how to relieve stress
I didn't know stress affects your health that much
Same.. didn't really feel stress cuz you know you can't see stress
Oh no. That must be tiring. Well in my case I try not to think of the past. I think so much (expecially some bad memories) so that was the reason of stress. I exercise so that I stop thinking
Me too I really think of bad memories often 🥲 a time to get absorbed is important
Agree. I should start looking for something i can focus on
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