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Swimming during pregnancy

Is it okay to swim during pregnancy? ๐Ÿค”

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9

  1. Totally okay! There is a mucus plug in your cervix that protects the baby. Avoid water over 100 degrees and you're set.

  2. 10am~ 2pm is the best time for swimming for pregnant ladies! Because uterine contractions usually don't occur on those times.

    1. subcomment icon

      Ohhh thank you! I'll try on those time ๐Ÿงธ

  3. Start swimming after week 15! If you start earlier than that, there's a percentage of miscarriage

    1. subcomment icon

      Thankfully i'm after week 15! Thank you

  4. If you have heart disease or high blood pressure or you're after 26th week then it's better not to swim.

    1. subcomment icon

      Oh didn't know this! Thank you for informing โ˜บ๏ธ

  5. Definitely! Swimming is a good sports pregnant women can do

    1. subcomment icon

      That's nice to hear! Thank you

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