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second trimester Content | Baby Billy

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Why your pregnant belly feels tight and heavy?

Your belly is getting tight and heavy to prepare for labor. You're almost there so buckle up and get ready for the rest of the journey.Why does your belly start feeling hard during pregnancy?🤰Growing uterusAs you're stepping into the third trimester, your uterus pushes against your abdominal wall and makes your belly feel hard.🤰 Your growing uterus also crowds your internal organs such as lung and bladder. Stretch marks on your belly become more visible and itchy.🙁🤰Gas and bloatingGas and bloating can also contribute to belly hardness. You get gassy because hormone changes slow the rate of digestion, leaving the food longer in the intestine🍲 and giving time to bacteria to produce gas.🦨 🤰Braxton Hicks contractionsIf you feel sensations of stomach tightening, it could be Braxton Hicks contractions. They appear more frequently in the third trimester as they prepare your body for labor.😃 🤰Preterm laborSharp pains on one or both sides of your belly might be caused by round ligament pain. However, if you feel excruciating pain accompanied with your belly feeling hard, this belly cramping can signal a more serious problem such as preterm labor.🙁  When to call doctorIf your contractions are so painful that you can't endure it, you should consider calling your doctor.👩‍⚕️ Any signs like vaginal bleeding, less fetal movement, amniotic fluid leaking can be dangerous so you should call your doctor immediately.🏥 

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Common pregnancy aches and pains

Growing a new person in your body takes a toll on your body. You should expect some body aches and pains along the way. Causes of body aches during pregnancy😩Hormonal changesSurges of relaxin and progesterone hormones relax your ligaments and joints to prepare your body for labor.🤰 Your body then feels all the aching and pain😫 as these unstable ligaments slightly move.😩Weight gainYou're gaining weight and putting extra pressure on your joints. Your growing uterus👶 also shifts your center of gravity and stretches abdominal muscles, causing inevitable pain to your back and spine.Relieving body aches in pregnancy😩HeatYou can apply heating pads, a hot water bottle on your abdomen. However, don't apply heat to your body for longer than ten minutes because you don't want to heat up your baby.👶😩ExercisesOne of the best remedies to reduce pain is to stay physically active.🚶 Pregnancy safe exercises help keep weight gain in check, strengthen muscles, support your blood circulation🩸 and reduce swelling. Common body aches in pregnancy😩HeadachesFeeling a squeezing pain on both sides of your head is a sign of tension headache.🤕 It's usually a harmless symptom due to hormonal changes and increased blood flow.😩HemorrhoidsHemorrhoids are swollen blood vessels🩸 in the rectal area due to straining during bowel movements. The growth of the uterus puts pressure on your rectal veins, making you feel downright painful.😩 😩Heartburn  Burning sensation in your chest strikes you after you eat. During pregnancy, progesterone hormone relaxes the lower esophageal sphincter, allowing the stomach acid🍲 to travel up your throat. Your baby👶 also contributes to pushing on the stomach and adding to the burn.😩Leg crampsLeg cramps🦵 can be rooted from vitamin deficiency, electrolyte shortage or other reasons. Changes in your body🤰 during pregnancy can cause unprecedented pains in your body.😩Carpal tunnel syndromeDuring pregnancy🤰, you experience tingling pain in your hands✋, wrists and arms. Extra fluid and swelling are the main culprits causing these symptoms. 

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Pregnant belly button

Your pregnant belly's growth keeps pushing your belly button out. It looks weird and makes you feel a bit uncomfortable but it will return to its normal shape after delivery. During pregnancy🔘Belly button changesYour belly button🔘 doesn't connect to the uterus. It's just the remnant of your attachment to your mother in the womb from years ago.👩 As your belly grows, it puts pressure on your belly button and causes some inconvenience. The belly button is out in the open making you feel weird😕 when it rubs against your clothes.👚 🔘Belly button painsUmbilical hernia happens when a piece of your intestines protrudes through the small hole in abdominal tissue into your belly button and gets stranded.🙁 Umbilical hernia is usually harmless, but you'll experience intense pain😣 when this piece of intestines gets stuck and squeezed in a small space of your belly button.After pregnancyThe belly button is likely to return to its normal size and shape after delivery.😃 However, sometimes your belly button may stay permanently outside, making you uncomfortable and diffident.You can choose umbilicoplasty, a surgery that makes the stretched belly button more vertical and less wide.👩‍⚕️🏥 The surgery is only recommended for moms who have no intention of getting pregnant again because another pregnancy will give you the same result.🤰 

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Have your baby’s movements changed?

Can you feel your baby's movements today? There is a baby kicking in there!Fetal movement👶When does fetal movement start?The first fluttery movements are called quickening. You can expect to feel your baby's first kick between 16 to 22 weeks of your pregnancy.🤰 But there is no exact timeline to feel fetal movement so you may feel it a bit earlier or later.😃👶What's movement like in the second trimester?Your baby's movement is still unpredictable at the beginning. As your baby is getting warmed up, you can feel more intense and frequent kicks and punches from your little angel.👶 You can also put your hands on your belly and feel the moving underneath.🤗Kick count👶Kick countYou pick a time of day and count the number of times your baby kicks during that exact time frame.🧮 It's best to pick the same time frame everyday so you can compare and notice any movements drop off.🙆‍♀️ 👶Decreased movementsIf you accidentally start kick counts when your baby is napping, decreased movements are harmless. However, there are more potential reasons like your baby's growth might have been slowed down, or problems might happen with the placenta or the uterus.😟 Call your doctor immediately if you notice any strange silence when monitoring yourself at home.👩‍⚕️

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Braxton Hicks contractions

Braxton Hicks contractions are also called false alarms of labor. You can feel them early on in your pregnancy, but usually most moms won't feel them until mid to late pregnancy.😃  Braxton Hicks contractions🤰What are Braxton Hicks contractions?Braxton Hicks contractions are mild and sporadic contractions that you probably won't notice until mid to late pregnancy.🤰 They feel like tightness in your abdomen, typically last less than 30 seconds, then go away. They are uncomfortable but rarely painful.😃 Since Braxton Hicks contractions are often mistaken for early signals of preterm labor, you should not make any diagnosis yourself just to be safe.🙅‍♀️ You should consult with your doctor👩‍⚕️ if you experience abdominal pain that doesn't get better even after you rest. More regular and stronger contractions accompanied with vaginal bleeding as you approach your due date are also warning signs of possible preterm labor.⚠️ 🤰What causes Braxton Hicks contractions?The exact cause of Braxton Hicks contractions is unknown but you can think of them as a practice before your true labor.🤔 You will notice them more clearly when you're dehydrated or have a full bladder, or after having sex or doing physical activities. The difference between Braxton Hicks contractions and true labor🤰PatternBraxton Hicks contractions often appear sporadically and don't get closer together. True labor signals come at regular intervals and get closer together over time.🧐 🤰DurationBraxton Hicks contractions are weak, rarely causing any pains and lasting shortly. True contractions last 30 to 90 seconds.⏱️ 🤰PositionBraxton Hicks contractions occur in the front of your abdomen. However, real contractions feel like they start in the back and gradually progress to the front.🤰  🤰ChangeBraxton Hicks contractions stop when you change your position.🚶 True labor contractions continue despite position changes and intensify over time. 

👉 second trimester content list

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Skin darkening during pregnancy

When you're pregnant, it's normal for you to have some dark spots and skin pigmentations. Don't worry, they will disappear on their own after delivery.Skin darkening during pregnancy👩🏽What is skin darkening?Skin discoloration, also called melasma or chloasma, includes dark patches👩🏽 on your cheeks, your forearms or any part of the body that is exposed to the sun. Skin that's already looked pigmented such as your areolas, freckles, scars, your underarms and inner thigh will also look more darkened.😃 👩🏽Causes of skin darkeningPregnancy hormones are the culprit to blame. They temporarily increase the amount of melanin in your body, giving your skin more pigmentations and colors.🤰 Sun☀️ exposure also causes the skin to produce more melanin and darken. If you already have dark skin complexion, you are more likely to have melasma than other moms having lighter skin. Skin darkening prevention👩🏽Use sun protectionSince the sun's ultraviolet☀️ triggers melasma and makes skin pigmentation more noticeable, you should use sunscreen. Wear a hat👒 that shades your face as well as a long sleeved shirt to cover your arms.👩🏽Don't waxUsing wax to remove hair can intensify skin inflammation and worsen melasma.☹️ Consult with your doctor to figure out the best hair removal technique for you while you're pregnant.👩‍⚕️👩🏽Use hypoallergenic skincare productsCleansers and creams that irritate your skin may make melasma worse.🧴 Choose products that are pregnancy friendly and recommended by dermatologists.👩‍⚕️

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Pregnancy hunger pains

Stock your refrigerator with all healthy choices of foods that you crave. You will be surprised how often you open it at night because you are hungry.Causes waking up hungry at night😋HormonesHormone changes are partially responsible for your late night pregnancy hunger.🍲 The increasing levels of hormones may give you mixed signals whether you're full or you're starving. Hence, you end up waking up at night and find yourself opening the refrigerator looking for food.🥡😋MetabolismYou're eating not just to fill your belly but also supply nutrients to your little baby. Your metabolic rate increases to meet the demands of your growing baby.👶 You need about 340 extra calories per day in the second trimester. If you carry twins or triplets, you might need more calories so you should consult this with your doctor.👩‍⚕️ It's okay to eat more than before and stick to healthy options to have a balanced pregnancy weight gain. How to deal with late night pregnancy hunger pains😋Don't go to bed hungryFill your empty stomach with some extra fiber. Because your body digests more slowly, fiber rich food will keep you full for longer.😃😋Snack smartlyMidnight snacking is probably everyone's habit even before pregnancy.🤰 As long as you choose healthy snacks for both you and your baby, go for it! Hard boiled eggs🥚, cottage cheese🧀, fresh fruits are healthy, delicious and fill you up at night.😋Limit processed foodsHighly processed foods make a rapid rise and fall in blood sugar🧂🩸 after consumption. You will eventually feel more hungry even though you already eat.🙁😋Stay hydratedYou need to drink lots of water🥛 to support your blood volume and replenish the amniotic fluid covering your baby. Staying hydrated will also help you process food more efficiently.😃😋Avoid foods that cause indigestion or heartburnFried, fatty foods🍔, citrus, peppermint and soda are big no-nos at dinner. They are high in fat, making them more difficult to digest. The high level of sugar also upset the balance of bacteria in your gut, causing indigestion and stomach upset.🥪  

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Doppler ultrasound

Why should I take the test?💡Doppler ultrasound is a noninvasive test that can estimate the blood flow through your blood vessels by using high-frequency sound waves. This helps to show whether different parts of your baby's body are getting all the oxygen and nutrients via the placenta.Your midwife may offer you a Doppler scan if they think you may be at risk of complications. If your baby is measuring small for dates or not actively kicking these days, you need extra care during your pregnancy. Doppler ultrasound is also offered to moms who have previously suffered the loss of a baby or had existing medical conditions. It is also a useful way to check your baby's well-being and growth if there are any concerns. How is the test done?💉A sonographer will put some gel on your tummy and move a transducer over your skin. Depending on what information doctors need, there are two types of Doppler scans.Uterine artery Doppler scansUterine arteries are the vessels that carry your blood to your womb. These small arteries will expand to give the baby all nutrients and oxygen the baby needs to grow at a healthy state. An uterine artery Doppler scan will check the blood flow through these arteries so that you can receive extra care if any risks to the baby are detected.Umbilical artery Doppler scansIf your baby's movements are reduced, the scan will check the blood flow in umbilical arteries which carry blood from your baby to the placenta via the umbilical cord. If any issues are found during an umbilical artery Doppler scan, your obstetrician may request additional scans to look at the blood flow in the baby's brain and aorta. TMI from Baby Billy👩‍⚕️: Risks of the procedureSince the scan is noninvasive, it's perfectly safe for your baby to have frequent Doppler scans. The benefits of having lots of checkups to monitor the baby's health outweigh any potential risks.Doppler scans at homeAlthough it is possible to hire or buy a portable Doppler machine to listen to your baby's heartbeat at home, it is not recommended for you to try it by yourself. Hand-held Dopplers are sensitive to sounds so they can pick up the sound of blood flowing or your heartbeat easily and mistake it for your baby's heartbeat. Hence, you should leave Dopplers to trained health professionals who can differentiate them apart and interpret patterns more precisely and correctly. 

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Third trimester sleep

A good quality sleep seems like a distant memory when you enter the third trimester… How does sleep change in the third trimester?😴Can't get comfortableBack pain and sore muscles just keep reverberating even when you try to distract yourself🙁. Your belly is too big to allow you to lie down comfortably. Restless legs syndrome occurs more when your body is trying to rest and urges you to stay active, making it virtually impossible for you to get to sleep.💤 As your digestive system slows down in late pregnancy, acid rising back up causes heartburn in the chest, making it hard for you to fall asleep. Not to mention that your baby👶 is kicking and moving around in your belly keeps you awake at night too. 😴Bathroom visitsYour baby👶 is growing and putting more pressure on your bladder. You will find yourself visiting bathrooms🚻 more often as your need to pee increases. You can reduce the number of nighttime bathroom visits by cutting down fluids in the evening and emptying your bladder completely before you go to bed.🚽 😴WorryPregnancy is a long journey that has all ups and downs. It's normal to be worried at this point since the baby is coming out in no time.😃 Anxiety is not sleep inducing!😢 Talk about your concerns and worries with your partner and friends.👨‍👧 Make sure to gain all information about labor and delivery, postpartum period to prepare yourself for the last phase and stay assured that everything is going to be just fine!🤗Irregular pregnancy sleep patterns are linked to mental problemsPoor sleep😴 during this time is normal due to hormonal and physical changes. Pregnancy takes a toll on your body, making you feel physically drained but don't worry too much! Most symptoms won't develop postpartum depression.😃That said, late pregnancy depression can still progress into postpartum depression. Since it's difficult to tell exactly when depression actually hits you, it's important to express your worries and concerns with your healthcare provider and your partner and be heard.🤗 Don't be scared if you have difficulty sleeping with other symptoms of moodiness. You know that everyone is right here for you!🥰 

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Do your feet grow during pregnancy?

Are you stocking new shoes because you can't fit in the old pairs? You may notice your feet get swollen as your pregnancy progresses.Feet grow during pregnancy\👣Swollen feet during pregnancySwollen feet👣 and ankles are common symptoms during pregnancy because of the heavy weight of the uterus. There is also a chance that your feet will actually grow during pregnancy.🤰 👣Causes of feet growthWhen you're pregnant, the pregnancy weight gain puts pressure on your ankles and arches of your feet. Your feet then flatten and lengthen. The surges of relaxin hormones relax ligaments in your feet, allowing the bones to get longer and wider.👠 The bones are not actually growing, but the compactness of ligaments gets unleashed, increasing your shoe size.👟Ways to ease the foot swelling👣Take break and sit downStanding all day long makes blood flow concentrate more in your feet and swollen them up. Take breaks and sit down when you can.🪑👣Comfortable shoesA pair of good shoes👟 will definitely make you feel comfortable and at ease when walking. Avoid shoes that pinch or have tight straps. Look for the ones that have a low heel and provide good support for your arches.👢👣Elevate your feetYour sitting position also affects blood circulation. Elevating your feet🦵 while you sit helps refrain fluid from accumulating in your lower limbs and improve blood circulation.🩸 👣Drink plenty of waterDrinking lots of water helps you visit the bathroom faster.🚽 Excess fluids that cause swelling will be discarded making your feet less inflamed.🥛 

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Late miscarriage

Late miscarriage is even more devastasting both physically and emotionally to anyone. I'm sorry.Late miscarriage🤰What is a late miscarriage?Miscarriage means losing a baby👶. Miscarriage in the first trimester is fairly common as you almost don't feel symptoms of miscarriage.😟 However, a late miscarriage after week 13 but before week 20 is more noticeable and devastasting.🤰Causes of a late miscarriageAbnormality of the fetus's development is usually the cause of a miscarriage. Trauma and stress can also lead to miscarriage.😟 Some other medical conditions such as the cervix's inability to hold the baby inside when it gets bigger, hypertension, preeclampsia, or infections.😔Symptoms of a late miscarriage🤰SymptomsYou might not be able to feel movement of the fetus. Notice any vaginal bleeding or spotting.🩸 You may also experience cramping or pain in your back or abdomen. Fluid coming out from the vagina is also a serious sign of miscarriage.🌊🤰Risk factors for a miscarriageIf you already experience two prior miscarriages in a row or have babies at the age over 35 years old, the possibility of a miscarriage is much higher.⚠️ Being overweight or underweight, having chronic medications or a weak cervix, low folate level, abnormal uterus shape can also lead to miscarriage.😟  It doesn't mean that you can't have a healthy pregnancy if you have these risk factors. Have regular checkups with your doctors, have a healthy diet plan with rich nutrients🍲, cutting out harmful substances will increase your baby's survival.👩‍⚕️    

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Exercises that are safe in the second trimester

During pregnancy, gentle exercises help you gain an appropriate amount of weight and prepare for the tenacity of giving birth. Be your own personal trainer, you should choose the right exercises for your body and avoid rigorous workload.Exercises while pregnant🚶WalkingWalking🚶 is a perfect activity for pregnancy. When you incorporate your arms💪 and legs🦵 while walking for thirty minutes a day, three to five times a week, you can build your upper body strength and flexibility. Instead of running🏃‍♀️, walking at a fast pace can be a good exercise for your heart. 🚶YogaYoga is known for its gentleness and tranquility.😃 It promotes blood circulation, helps you stretch muscles, and reduces pregnancy pains. Yoga especially teaches you how to control breathing👃, a technique that will serve you well during labor. Remember to avoid inverted poses!🙅‍♀️ Other exercises during pregnancy🚶Swimming and water aerobicsSwimming🏊‍♀️ helps you strengthen your core muscles without twisting your abdomen. It can also relieve nausea, improve blood circulation and lead to an easier pregnancy as you enjoy the soothing flow of water.🤗🚶RunningIf you're a fan of running hours on a treadmill🏃‍♀️, you probably can continue to follow your safe running routine but stay alert to any signs of your body. Your center of gravity is shifting as the uterus👶 is growing bigger, hence, you should be careful not to fall. Always check with your doctor throughout your pregnancy to make sure you're exercising appropriately.👩‍⚕️  

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