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What if your baby falls?

Oops did your baby just fall off a chair? Let's go check them out if there is any serious injury!What should you do when your baby just falls off?👶The baby looks okay to youThe moment your baby falls off gives you an adrenaline rush.🏃‍♀️ You run as fast as you can to your baby to make sure that your child doesn't have any serious wounds.If the baby looks okay, probably the fall doesn't cause serious injury or break some bones.🦴 You still need to continue observing your baby for the next 24 hours to see if any symptoms develop. 👶The baby feels uncomfortableIf your baby is crying out loud, probably they must have gotten hurt or they are irritable because of the fall.😭 The best decision is to take them to the doctor to get checked out thoroughly. It's not necessary to keep the child awake although it's better to monitor their health when they are still active.🤾‍♀️ What is dangerous is that they probably fall on their head, feel dizzy and want to sleep but can't easily wake up. If they sleep, you should wake them after two hours to see if the child is still alert.💤Stay calm to identify serious signs👶Simple signsYou can't help feeling anxious when you see your child crying nonstop.😭 If the baby just has a light bump, their tears come from pain or fright and will not last longer than 10 minutes. 👶Serious signsConstant headache or dizziness can be the result of a serious hit.🤕 Your baby might be extremely irritable and cry incessantly. More severely, you may see them excessively sleepy and have a difficult time waking up. The baby might vomit after a strong hit on their head.🤮Treatment for your baby👶Treatment at homeIf you have successfully ruled out serious injury, you can treat your baby's mild bump at home. Wrap an ice pack🧊 in a thin towel or diaper and hold it onto the bump for fifteen or twenty minutes. You can nurse them or say something sweet to your little one to soothe them and distract them from the pain.😀If your baby is constantly in pain, you can give them the appropriate amount of acetaminophen or ibuprofen.💊 Avoid aspirin because it can cause a rare but serious condition called Reye's syndrome.👶Call the ER!If your child experiences loss of consciousness, unresponsiveness, non stop bleeding, you have to call for an emergency.🚑 Any signs of a fractured bone, a concussion, inability to walk steadily or talk, prolonged screaming indicate your baby can be in danger. You have to talk to their doctor immediately and take the baby to the emergency room.👩‍⚕️

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Tips for Positive Parenting

The definition of positive parenting varies but the core idea can be summed up to warm, positive family interactions and guidelines!Tips for positive parenting👪Get inside your child's headAlthough on the outside your child's behaviors look unjustified and irrational, they are motivated by legitimate needs.🧸 If you can get inside their heads, you can address their needs. Always keep in mind that they are still developing and give them the benefit of the doubt.😎👪Empathetic, supportive and constructiveYou don't have to agree with your child's demands all the time. Instead, the goal is to be the kind of arbitrator and mentor you would want for yourself and your baby.😀Your kid would love a parent who is prepared to listen to their side of the story and reassure them that they are being heard.💖 They know that they will get a fair-minded and sympathetic hearing. You are the one who will reason with them, use encouragement and humor to steer them away from negative emotions while introducing solutions.🥰👪The art of distractionIf you notice that your baby has gotten hold of a forbidden object, you just camly remove it and show your child something else. Look at these colorful toys!🪅 Your child might be attracted to them immediately when you find them more interesting.  Distraction is useful for old kids too. When your child is overwhelmed by feelings of outrage and confinement, they don't know how to stop but they can divert their focus into something else.👀👪Humor and playfulnessJokes and silliness are considered excellent distractions.😚 Your kid might feel more excited and motivated if you make requests with humor and transform work into play.👪Make sure that most of your interactions are positiveKids are mirrors, reflecting images of what happens around them.🪞 Positive social interactions create more trusting family relationships and motivate kids to be cooperative.More tips for positive parenting👪Validate your kid's reasonsIt's important that you don't expect your kids to read your mind.😊 Two-way conversations are much more beneficial when you don't just recite the rules but rather to explain the rationale of the rules and undertake your baby's questions and concerns.👪Try to say yes as much as possible'No' can be viewed as a negative word that fuels resentment and resistance since your kid is not yet able to understand how to learn from negative feedback. Parental criticism can also trigger feelings of hopelessness.😞 Hence, you should either suggest alternatives and help the kid accept different options. 👪Catch children at being goodIt's crucial that you give praise at the right moment.😘 Children may respond to rewards and compliments more readily than punishments. After your kid finishes homework, let's offer simple praise 'well done!' for the kid's good behavior.👪Be a good mentorTalking with your child about their feelings and discussing helpful strategies for handling difficult emotions indicate your respect for your kid and your willingness to offer sympathetic hearing.👂 You also provide your little one with concrete support and assurance that no matter what, mommy is right here! 

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Why does my baby stiffen their legs and arms?

When you pick up your baby from the crib🛏️, you might have noticed their hands and legs got stiffened! This is normal! It usually happens when your little one gets too excited or frustrated👶, and her muscle gets tightened up. However, rarely there are some other cases that can indicate a problem!What is hypertonia?It is considered hypertonia when a baby's muscles get stiff and hard to move because of damage to the brain or spinal cord that controls muscle movements🧍. Babies with hypertonia move in different ways because their range of motion is limited. Walking, balancing, grabbing, and letting go of objects could be difficult for them.There are two types of hypertonia, which are Spastic and Dystonic. Spastic hypertonia is when muscle spasms when a baby moves. On the other hand, when a baby is with Dystonic hypertonia, their muscle tone stays the same whether the baby is moving or still. In order to figure out which hypertonia the baby has, doctors will move a baby's muscles in different directions at various speeds🚶.Why does it happen? Any symptoms I should be aware of?To move muscles, we send signals from the nervous system travel to the nerves. However, if the brain🧠 or spinal cord is injured, those signals can't reach the nerves, which causes hypertonia! This could happen when a baby had a lack of oxygen during birth. If his/her brain is injured or has a tumor, could cause hypertonia as well.A baby with hypertonia generally shows trouble moving her joints in the arms, legs or neck. Their range of motion👋 gets limited, and they fall often because they lose their balance. If a baby has severe hypertonia, he can't move the affected body part much because his joint freeze in place, which is called a contracture. Other reasons why your baby may stiffen their bodyThere are a few other possible medical reasons🏥 for a baby to stiffen their body. Other medical conditions related to brain damage, such as infantile spasms, cerebral palsy, seizures, and epilepsy can cause this symptom as well. Occasional muscle stiffening isn't something to worry about. But if you feel suspicious too often, you should contact a doctor for a check-up and start a diagnosis and treatment👩‍⚕️.

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Parenting stress

That nervous feeling when you're about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can't avoid stress along the way…Parenting stress👪What is parenting stress?Parenting stress is the distress when you feel you can't cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them. 👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁Ways to cope with parenting stress👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don't live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis‍ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it's natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it! 👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child's smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪 

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Breastfeeding Positions

Did you know breastfeeding can be much easier with proper positioning? Sore nipples, latching, and other breastfeeding problems can be solved if you do it in the right position💪!Some trials and errors will be needed, but as long as you find the position that works the best for you, you'll be a pro at breastfeeding your baby!😎How to hold the baby Let's learn from the basics - how to hold your baby🤱. Place your baby on one side, toward your breasts. Your baby's whole body should face your chest, and his/her ear, shoulder, and hip have to align in a straight line. The baby's body also has to be straight in line with the body, not turn to the side. Using a nursing pillow can help you because it can lower the weight and adjust the height👍.Find your best position for breastfeeding!Now, if you are ready, try these 5 positions and see which works best for you!👩‍🍼Cradle holdCradle position is when you put your baby in your arms like they are lying in a cradle. For this position, bend your one elbow and rest your baby's head in, and use the hand on the same side to support the baby's body. 👶Now, use your other hand to cup your breast. Place your thumb above your nipple and your index finger at the spot where your baby's chin is. If the position is all set, lightly compress your breast so that your nipple points toward your baby's nose. 👩‍🍼Crossover holdDecide which breast you'll be nursing from and hold the baby's head with your hand on the opposite side of the nursing breast. To make the holding easier, put your wrist between the baby's shoulder and your thumb behind one ear👂, the other fingers behind the other ear. With your free hand, cup your breast and gently put it towards your baby's mouth.👩‍🍼Football holdIf you have had a C-section, have large breasts, or your baby is small or premature, a football hold will be an option for you. Position your baby facing you, and tuck his/her legs under your arm on the same side of the breast you are nursing from. (Like you are holding a football!🏈) Support the baby's head with the same hand. Use the other hand to cup your breast.👩‍🍼Laid-back positionLaid-back position is helpful, particularly for moms with smaller breasts, and newborns with sensitive tummies👶. As the name of the position suggests, you should lean back on a couch and put your baby on your body, facing tummy to tummy. Put his/her head near your breast so the baby can reach your breast naturally. If the baby finds it hard, you can lead him/her by directing the nipple toward the mouth.👩‍🍼Side-lying positionFor night feeders😴, a side-lying position is a good choice because you and your baby both have to lie down on a bed. Put your baby on your side, tummy to tummy, and hold them with the hand on the side you're lying on. Use the other hand to cup your breast and feed the baby. This position could suffocate the baby, so you should never do this position on a recliner, couch, or water bed!Breastfeeding positions to avoidIf you nurse your baby in an improper position, your breasts might not be able to produce enough milk! The most common mistake new moms make is to hunch over their bodies to the baby. Keeping your back straight and bringing your baby up to your breast is the key to breast stimulation✨. For your and your baby's safety and comfort, always make sure the baby's body isn't too far from the breasts. (The baby can pull on your nipple while feeding! ouch!😵) Also, put the baby's body and head facing the same direction so he/she can swallow the breast milk without trouble.

👉 Newborn content list

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Parenting stress

That nervous feeling when you're about to meet your baby for the first time is engraved in your heart.💓 You just look at them in awe every time and gain strength to become the best parents for them. But you can't avoid stress along the way…Parenting stress👪What is parenting stress?Parenting stress is the distress when you feel you can't cope as a parent.😞 After pregnancy, expectations and demands placed on you are so high that you seem to run out of resources and strength to meet them. 👪What causes parenting stress?The causation varies depending on each family. Stress can originate from poor economic status, inadequate support system, and exposure to hostility.⚔️ Anything that makes you worry about your ability to protect your child and thrive can contribute to parenting stress.🙁Ways to cope with parenting stress👪Reach out for supportParenting is a lot easier if you have your supporters on your side.👪 Contact your friends, family members and especially your partner to share your feelings. You can always count on their support for emotional support, financial aid💰 and childcare help.If you don't live near friends or relatives, you can look for local parenting cooperatives, online communities and trained therapis‍ts.😀 Enrolling in parenting classes can be helpful too as you can seek new friends, reduce your feelings of guilt and stress while gaining more knowledge.👪Avoid unnecessary exposure to signals that drag you downAfter a very brief exposure to negative emotional content, it's natural that you pay attention more to upsetting images, replay bad memories and worry about the future. Such thoughts keep circulating in your head, causing more anxiety and gloom.😥Overdosing on bad news spikes up your stress levels, undermines yourself and hurts you gradually. Instead, try to put yourself together, think constructively, think brightly.🤔 Everything will be just fine and you can do it! 👪Focus on the goodYou can induce good moods by downloading happy memories into your head. Do you remember when your little one just took the first step or called your name for the first time? When you return home from work, remember how you feel when you see your child's smiles and hugs.🤗Reflect on good memories and read jokes, uplifting stories to make you feel better. Focusing on acts of kindness and positive messages will help you decrease stress responses.😀👪Re-appraise the situationWe often think that we are good at predicting things if we have a plan. Actually, we are pretty bad at anticipating future discomforts. Sometimes, stressful things just occur along the way.😞When bad things happen, you may find a coping strategy when you reconsider the situation from a new angle. Stop dwelling too much on your personal emotional reactions, try to view the problem with more objectivity.💪 

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Why do babies spit up so much

Oh no, your little one started spitting up again!🐤 You quickly took the tissues out and started wiping them up. While doing so, a little question popped up in your head. 'Why does my baby spit up so much? Is there any problem?'😟Why do babies spit up?Like moms are not familiar with nursing, babies are not used to feeding as well🍼. They haven't swallowed anything before birth, so their digestive system isn't fully developed. When a baby swallows breast milk or formula, bubbles of air get in as well🫧. The air has to come up, and when it does, liquid comes up with it because the baby's esophagus muscle, which controls foods coming and going, is weak yet. Spitting up is absolutely normal for babies, and usually, 4 months is the peak age for spitting up.Help! My baby is spitting up a lot!Spitting up is always related to feeding, so giving more attention when feeding will help a lot😎! 🍼While feedingHold your baby in an upright position so the formula or breastmilk can go straight down to the tummy. Check if the hole of the bottle nipple isn't too small or large. If it's too small, more air will get in and if it's too large, the liquid will come out too quickly and make your baby gulping. While feeding, try to minimize noises and keep away from other distractions so that the baby doesn't get disturbed😌.  Babies also spit up when they eat too much. Try feeding them for a bit shorter time but more frequently, and see if the spitting up gets better.🍼Before and after FeedingBurping before and after feeding helps extra air in the baby's tummy to come out before more food is layered on top of it. If the baby doesn't burp, don't worry because it means they don't need to😉. Try to avoid tight diapers, clothes, or seat belts in a car so the baby's tummy doesn't get too much pressure. After feeding, try holding them in an upright position for about half an hour so the liquid slides down.Unusual symptoms?Even though spitting out is normal, there are symptoms that you should be aware of. A hint of blood or green bile could be a sign of a blockage in the baby's intestines. Also, vomit could forcefully fly out of the baby's mouth, which is called projectile vomiting🤮. This could be a sign of pyloric stenosis, so you should immediately call the doctor. If the baby isn't gaining weight or having difficulty breathing while spitting out, you should also contact a doctor and discuss it too👨‍⚕️.

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How to bottle-feed your baby

Introducing a bottle to your baby🍼, whether breastfeeding or formula-feeding, requires learning and practice!  Forget the misleading images of effortless bottle-feeding. We're here to support you💕!Steps to bottle-feed your baby✨Prepare the bottleFollow the formula instructions carefully and choose a warming method like warm water or a bottle warmer. Remember, avoid microwaving to prevent hot spots♨️. Freshly pumped breast milk doesn't need warming, but if it's from the fridge or freezer, gently heat it. ✨Test the bottleGive those bottles filled with formula a friendly shake to ensure everything is well mixed. For the precious bottles filled with breast milk, give them a gentle swirl🌀 to blend it all together. Now comes the moment of truth: testing the temperature. Trust your inner wrist as a reliable thermometer by placing a few drops of the liquid on it. If it feels comfortably warm, you're all set and ready to go!✨Get into a bottle-feeding position.Get cozy and enjoy special bonding moments while feeding your baby. Find a comfortable position with proper head support, and use a pillow for added comfort👩‍🍼. Remember to tilt the bottle for a slower flow, allowing your baby to control their intake and prevent discomfort. Take a break halfway through to switch sides and give your arm a rest.✨Do a nipple checkPay attention to your baby's cues and reactions while feeding👶. Look for gulping or sputtering sounds and milk dribbling from the corners of the mouth, which may indicate a fast flow. If your baby seems frustrated or struggles while sucking, the flow may be too slow. In these cases, loosen the cap slightly or switch to a nipple with a more suitable flow rate.Bottle-feeding problems and solutions!✔️Your baby gets fussy or turns away during feeding It could be gas in her tummy, so try burping her to bring those bubbles up🫧. You can also take a break in the middle of the feeding for a little burping session.✔️Your baby falls asleep while feedingSometimes babies get so cozy and content while sucking that they drift off to dreamland😴. If that happens, gently wake her up to finish the meal. You can try undressing her a bit, tickling her feet, or changing her diaper to keep her awake.✔️Your baby doesn't like the bottle or nippleIt's possible that the flow of the formula is too fast or too slow for her liking. Don't worry😉, you can experiment with different nipple options and angled neck bottles to find the perfect fit.✔️Your baby has a stuffy noseA congested nose👃 can make it difficult for your little one to suck properly. To help her out, use a cool-mist humidifier and saline drops to clear the mucus. Keep offering the bottle as usual, and she'll catch up on those missed meals once she feels better.✔️Your baby seems uncomfortable after feedingIf your baby shows signs of intolerance or allergy to cow's milk protein, such as crying, wheezing, or digestive issues, it might be worth discussing with her pediatrician👨‍⚕️. They can guide you on switching formulas to find one that suits her better.

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Pneumococcal vaccination (PCV13) 1st dose

Why should I take the vaccine?💡Pneumococcal vaccination is essential for babies as it protects them from serious infections caused by Pneumococcal bacteria, such as pneumonia, meningitis, bacteremia, and otitis media. When babies get vaccinated, their immune system becomes a superhero, fighting off these harmful bacteria and lowering the chances of getting seriously sick. So, getting that PCV13 shot is a great way to keep your little one safe and healthy. How to get the vaccine?💉Four doses of a pneumococcal shot in total are recommended for the best results. One dose will be given at each of the following ages: 2 months, 4 months, 6 months, and 12-15 months old (depending on your baby's condition). There are a few types of pneumococcal vaccines, and your doctor will choose which vaccine to give to your baby depending on the baby's medical condition. The number of doses will also be decided.TMI from Baby Billy👩‍⚕️: What is pneumococcal disease?Pneumococcal disease is caused by bacteria called pneumococcus. It causes infections of the ears, lungs, blood, and even the brain, which can cause serious symptoms. The virus is at risk the most for children under 2 years old, so it is important to get the vaccine when your little one is young. The disease often causes fever and chills, cough, rapid breathing, and chest pain. The virus infects ears as well, which brings a red, swollen ear drum. So if you see these symptoms in your baby, you should immediately talk to your doctor and get treatment.How does it spread?Like other transmittable disease, the virus spreads when an infected person coughs or sneezes. Sometimes the symptoms of the disease could be mild, that people won't notice if they are infected. However, they still can spread the virus. The disease is more likely to develop when the baby's immune system is weak. So take care of  your baby's health condition especially when the season changes, and make sure to wash you and your baby's hands often to kill the germs. 

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Caring for newborn skins

Bringing your new baby home🏠 is such a magical and exciting time! However, we completely understand that taking care of their delicate skin, hair, and nails can feel a bit overwhelming, especially if you're a new parent🫠. We are here to share some tips that will make this journey easier and less intimidating for you! How to care for your baby's skin! 💆🏻SkinYour baby's skin is sensitive, so opt for gentle and mild products specifically designed for newborns. Look for baby-friendly cleansers, shampoos, and moisturizers that are free from harsh chemicals and fragrances. Keeping it simple will help prevent any potential irritation or discomfort.💅NailsTo prevent accidental scratches, keep your baby's nails short and smooth. Use baby-sized nail clippers or emery boards designed specifically for infants. Choose a time when your little one is calm and relaxed, and be sure to have good lighting to help you see what you're doing. Take it slow and be extra cautious to avoid any mishaps.🪮HairWhen it comes to their hair, gently wash it with a soft baby brush or a mild shampoo, being careful not to tug or pull. Baby hair is delicate and may not require frequent washing, so follow your baby's cues and adjust accordingly.How to protect your baby's skin from bug bites Dress your little one in clothing that not only shields them from the sun but also helps keep those bugs away🦟. For babies over 2 months old, it's safe to use insect repellents containing up to 30% DEET. Just spray it on your hands first, then gently apply it to their exposed skin and clothing, being careful to avoid the mouth and eyes. Once you're back inside, make sure to wash it off🛁. More tips to protect your baby's skin from the weather To protect your baby's skin from the weather, dress them in lightweight, breathable clothing with sun protection and use a wide-brimmed hat👒 and sunscreen for sunny days. In colder weather, layer their clothing, cover their head and extremities, and avoid exposure to extreme cold or drafts. Shield them from the wind with stroller covers or blankets🧶! 

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Why does my baby stiffen their legs and arms?

When you pick up your baby from the crib🛏️, you might have noticed their hands and legs got stiffened! This is normal! It usually happens when your little one gets too excited or frustrated👶, and her muscle gets tightened up. However, rarely there are some other cases that can indicate a problem!What is hypertonia?It is considered hypertonia when a baby's muscles get stiff and hard to move because of damage to the brain or spinal cord that controls muscle movements🧍. Babies with hypertonia move in different ways because their range of motion is limited. Walking, balancing, grabbing, and letting go of objects could be difficult for them.There are two types of hypertonia, which are Spastic and Dystonic. Spastic hypertonia is when muscle spasms when a baby moves. On the other hand, when a baby is with Dystonic hypertonia, their muscle tone stays the same whether the baby is moving or still. In order to figure out which hypertonia the baby has, doctors will move a baby's muscles in different directions at various speeds🚶.Why does it happen? Any symptoms I should be aware of?To move muscles, we send signals from the nervous system travel to the nerves. However, if the brain🧠 or spinal cord is injured, those signals can't reach the nerves, which causes hypertonia! This could happen when a baby had a lack of oxygen during birth. If his/her brain is injured or has a tumor, could cause hypertonia as well.A baby with hypertonia generally shows trouble moving her joints in the arms, legs or neck. Their range of motion👋 gets limited, and they fall often because they lose their balance. If a baby has severe hypertonia, he can't move the affected body part much because his joint freeze in place, which is called a contracture. Other reasons why your baby may stiffen their bodyThere are a few other possible medical reasons🏥 for a baby to stiffen their body. Other medical conditions related to brain damage, such as infantile spasms, cerebral palsy, seizures, and epilepsy can cause this symptom as well. Occasional muscle stiffening isn't something to worry about. But if you feel suspicious too often, you should contact a doctor for a check-up and start a diagnosis and treatment👩‍⚕️.

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The breastfeeding diet

'You are what you eat!' You've probably heard this phrase a lot. Then let's put this theory to breastfeeding - My breast milk should be what I eat😮! Is it really true? Here is a guide for how to get the right nutrition to produce a healthy meal for your little one! (But don't worry, it will be much easier than a pregnancy diet😉)What can I eat?Actually, the foods and drinks you intake don't directly affect the basic fat-protein-carb combo of breast milk. In fact, your body will take nutrients that are already stored to produce milk🍼. But that doesn't mean you shouldn't care about your diet! Your goal during nursing is to avoid depleting the body's store of nutrients.A nutritious diet for breast milk is not much different from the healthy diets we used to try before pregnancy. Protein, whole grains, vegetables and fruits, and high-fat foods are recommended to consume on a daily basis, along with calcium, iron, vitamin C and Omega-3s💊. Also, your breast milk changes the taste and smell depending on what you eat, and your little one will get introduced to a variety of different flavors!What should I be aware of?You should still be aware of too much caffeine, high-mercury fish, and some herbal teas or supplements that are not proven safe😿. Alcohol is a slightly different story. I understand how you've been waiting to have a sip of cold wine and beer after birth, and yes, you can drink alcohol while breastfeeding (yay😺!), but, there are a few things you should keep in mind before starting to drink. If possible, try to drink after nursing, or wait at least 2 hours before nursing to avoid alcohol affecting your milk. Also, heavy drinking may affect your baby, so moderate drinking is advised.How much water should I take?Drinking more water is always good. Especially in the weeks after birth and during the nursing period, water helps your body to recover and stimulate better. Technically you need to drink about 128 ounces of fluids a day🌊, but you get most of it covered by your meals during the day. (so you don't need to drink 16 glasses of water every day! phew) To make sure you are getting enough water, drinking a cup of water at every nursing session is the easiest way to track. Not drinking enough water won't affect your milk supply. However, your urine will get darker and scanter, and can set you up for health issues such as constipation and fatigue! So let's keep in mind to drink a fresh cup of water more often😉!

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How to burp your baby

Today, we'll go over some helpful methods for burping newborns after feeding, and show you how to do it effectively. So don't worry, we've got you covered🏃!Let's talk about burpingBurping is an important process that happens when gas flows from the stomach back up to the mouth, and it often occurs after your little one eats and takes in some air🫧. But here's the thing! While we can burp on our own, our babies can't quite do it yet because of the shape of their stomachs, which is like a J-shaped loop. That's why we need to help them burp after feeding.🙆Why do I need to burp my baby? Even if your baby is healthy, babies who are just a few months old tend to vomit easily because of their short esophagus and weak sphincter muscle😔. When babies spend most of their time lying down and consuming either formula or breast milk, it makes it even easier for them to vomit. That's why burping is crucial for your little one's health and comfort.If your baby still spits up after burping, it could be due to too much breast milk or formula😣. It's also possible that your baby has gastroesophageal reflux disease (GERD), which can cause frequent spitting up. In such cases, it's important to consult with a pediatrician to determine the best course of action for your baby's needs.How to burp your babyFirst, you'll want to position your baby in a way that's comfortable for them and conducive to burping. You can try holding them on your shoulder, sitting them up, or placing them face-down on your lap, depending on what works best. Make sure to have a burp cloth or handy bib to protect your clothing from any spit-up or mess🧻.Next, gently rub or pat your baby's back on the left side where their stomach is located. This motion can help stimulate a burp, and hopefully, relieve any discomfort your little one may be feeling.Remember, every baby is different, so be patient and try different methods until you find what works best for your little one🧘. And if you're ever unsure or have concerns, don't hesitate to reach out to your pediatrician for guidance! 

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What should your breast milk look like?

What color pops into your mind when you think of breast milk🍼? For me, it's pure white! So I was very surprised when I found out the color of breast milk can change color with different hues😮! What breast milk color is normal?The color of breast milk varies for every woman👩. Typical breast milk is white with a yellowish tint, but the color changes depending on the breastfeeding period and the mom's condition. Colostrum, which comes in right after a baby's birth, tends to be yellowish-white. Then the transitional milk, which comes in between colostrum and mature milk🍼, tends to have an orange tint. Mature milk tends to be white like skimmed milk, but again, every woman's milk is different, so there are individual differences.Why does my breast milk change its color?Breast milk can change color depending on what food or medication a mom takes. The color usually changes from yellow to orange-ish colors, but it can also turn into completely different tints of colors, such as black or green😮! Green breast milk happens when mom eats a lot of green foods or supplements like chlorella. Some medications like minocycline can turn breast milk into black. Even though your milk color changes, it is completely normal as long as your doctor has cleared that your medications are safe👌.When to call the doctorIf you see blood in your breast milk, you must observe👀! It often happens when there's bleeding on the nipples, or when blood flow to the breasts increases. Both cases are normal in the early days, so you don't need to worry about it as well😌. But in rare cases, the blood could be a sign of breast cancer, mastitis, or papillomas. So if you notice blood you don't know where it's coming from, there is no reason to hesitate to call the doctor and discuss it.

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Polio vaccination (IPV) 1st dose

Why should I take the vaccine?💡The vaccine prevents your baby from polio, which could be a serious disease that causes paralysis by infecting a person's spinal cord (😱!). Poliovirus is very contagious, and it spreads through a sneeze, the stoop, or the cough of an infected person. Fortunately, Polio vaccines are very effective and can prevent your little one from an infection. How to get the vaccine?💉Four doses of the polio shot are recommended by doctors in order to protect against the Polio virus. Your doctor will schedule the vaccine when your baby is 2 months, 4 months, 6-18 months, and 4-6 years old. The shot is very safe, but they might have mild side effects depending on your child's condition. TMI from Baby Billy👩‍⚕️: What is Poliovirus and what are the symptoms of the infection?Polio is a dangerous disease caused by the poliovirus. It can lead to paralysis or weakness in the arms and legs, which might last a lifetime or be fatal. Most infected people show no symptoms, while some may experience flu-like symptoms for a few days. Stay vigilant and take preventive measures to avoid this severe illness.How does polio spread?Poliovirus spreads through contact with infected stool or droplets from sneezes or coughs. Touching your mouth after handling contaminated objects, like toys, can lead to infection. An infected person can spread the virus up to 2 weeks after symptoms appear, even to those without symptoms. It's essential to practice good hygiene to prevent the virus from spreading through contaminated food and water. Stay vigilant and take preventive measures to protect yourself and others.

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