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Swimming during pregnancy

Is it okay to swim during pregnancy? ๐Ÿค”

๋Œ“๊ธ€

9

  1. Totally okay! There is a mucus plug in your cervix that protects the baby. Avoid water over 100 degrees and you're set.

  2. 10am~ 2pm is the best time for swimming for pregnant ladies! Because uterine contractions usually don't occur on those times.

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      Ohhh thank you! I'll try on those time ๐Ÿงธ

  3. Start swimming after week 15! If you start earlier than that, there's a percentage of miscarriage

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      Thankfully i'm after week 15! Thank you

  4. If you have heart disease or high blood pressure or you're after 26th week then it's better not to swim.

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      Oh didn't know this! Thank you for informing โ˜บ๏ธ

  5. Definitely! Swimming is a good sports pregnant women can do

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      That's nice to hear! Thank you

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