12주5일차 골반통증ㅠㅠ

12주5일차 골반통증ㅠㅠ

12주5일차인데 골반이 자꾸 찌릿찌릿하는데 집에서 찜질해도될까요? 아니면 다른방법이있을까요ㅠㅠㅠ

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찜질 말고 폼롤러나 마사지볼 같은걸로 살살 누르는 거 추천해요!
01/07/2025
저도 처음에 아랫배가 아픈느낌이 들어서 전기패드 사용하려다 혹시 몰라 선생님께 물어보니 전자파때문에 안좋다고 하시더라고요.. 전기패드는 피하셔요~
30/06/2025

🔥โพสต์ที่ได้รับความนิยมสูงสุดตอนนี้

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