Just thinking about summer adventures🌴! Trips to the beach, backyard barbeques, and playground playdates are on your agenda, right? But as the temperatures rise and heat waves strike, you wonder if it's too hot for your baby outside🥵. Don't worry! We've got some cool tips up our sleeve to keep the adventure going while ensuring your baby stays comfortable and safe!

When is it too hot to take my baby outside?

According to the wise folks at the AAP (American Academy of Pediatrics), we've got a golden rule to follow: limit sun exposure between 10 a.m. and 4 p.m, when that fiery ball in the sky☀️ is at its strongest. This rule is especially crucial for our adorable infants, who haven't quite mastered the art of sweating💦 like us grown-ups! 

How can I protect my child in the heat if I have to go out?

☀️How to dress your baby in the heat

When it comes to protecting your baby from the sun, dress them in lightweight, loose-fitting clothing made of breathable fabrics like cotton. Don't forget a wide-brimmed hat👒 and high SPF sunscreen for their delicate skin. Seek shade during outdoor activities, stay hydrated, and plan your outings during cooler parts of the day. Trust your instincts and be prepared with a summer survival kit that includes extra water, a portable fan, wet wipes, and a lightweight blanket.

Keep your mini-sunshine cool and comfortable by dressing them in breathable clothing and shielding them from the sun with a hat and sunscreen. Find shade during outdoor activities, stay hydrated, and plan your outings wisely. Trust your instincts and pack a summer survival kit with essentials to tackle the heatwave.

☀️Protecting your baby in a hot car!

Always remember the golden rule: never leave a baby in a hot car, even for a quick errand. The temperature inside a car can rise rapidly, posing a significant risk of heatstroke, especially for babies whose bodies heat up much faster than adults. To ensure their safety, keep your baby with you at all times when traveling by car🚗. If you have any concerns or questions about heat safety, it's always a good idea to consult your pediatrician for expert guidance and peace of mind.

What sunscreen can I use on my baby?

For babies under 6 months old without shade or clothing protection, use a baby- and toddler-safe sunscreen🧴 with SPF 30-50 on exposed areas like the face, hands, and ears. Look for sunscreen containing zinc oxide and titanium dioxide for added protection🕶️. 

Apply sunscreen 30 minutes before sun exposure and reapply every two hours. Be careful around your baby's eyes and use a cool damp cloth to gently wipe away sunscreen if it gets into their eyes.